Category: Athletics
The Greatest Threat
Alcohol
Training Effect
Every time you get drunk, you lose approximately 14 days of training effect. You lose all you have worked to gain. One night of drinking and two weeks of training effect are erased. You are wasting your time and your career.Training Hormones
Alcohol suppresses your training hormones for up to 96 hours (four days). …Sport Specific Guidelines
Football | Basketball | Soccer | Field Hockey | Baseball/Softball Track and Field | Wrestling | Volleyball | Boys’ Lacrosse | Girls’ Lacrosse
Football - Specific Guidelines
- Intentional spearing of opponents is never to be considered.
- Blocking below the waist should be…